Innovative balance training for all ages.
Lack of Awareness
Balance naturally declines starting in our 40's
In adults >65 years old,
- >1 in 4 will fall - each year
- Falls are the #1 cause of injury and injury death
- <15% of the population perform balance exercises 3 times weekly as recommended by the CDC
If you can't stand on one leg for 10 seconds, your risk of death is 4x higher over the next 7 years.
That's a higher than diabetes, heart failure, obesity, and countless other diseases!
Poor balance is associated with not only death but depression, poor social life, and low overall quality of life.
Designed for everyone from the busiest professionals to the retired with abundant free time, each day only needs 3-5 minutes.
We guide you through exercises that can be performed anywhere with a solid ground and an arm's length of space in all directions. All you need is your phone.
See objective measures of your balance over time, and compare yourself to people of similar age.
You can decrease difficulty by using a chair as support, or increase the challenge by using a balance pad or balance disk.
Discover terrifying facts about how poor balance is killing, debilitating, and depressing. Act now before it's too late!
Easily combine and sync all the media from a single shoot, then tap to choose your best footage.
